here for you

Holistic Pilates classes for all levels.  

Visualisation  is used to guide you through each exercise, flowing with your breath and using mindfulness techniques to meditate and relax.

Each  exercise is tailored to individual needs, with adaptations provided such as bands and blocks to help completely support you. Progressions are also provided to help you to develop and achieve new levels of strength, flexibility and mobility.

Each  class covers a full body workout including pelvic floor exercises, to  help rehabilitate and support your body for everyday life.

Professional treatment, emotional support and physiotherapist referral available for issues affecting pelvic health.  Specialist pelvic floor treatment and education is available via the  “Adore  Your Floor” prescribed course or 1 to 1 sessions. The treatment plan is recognised by the NHS, evidence based and has a referral system to the  local Women’s Health Physiotherapy department. Ongoing confidential  support is provided throughout the course. 

 Workplace  seminars and workshops are available for either Pilates and/or pelvic floor health, helping to raise awareness and improve wellbeing. These are tailored to individual needs specific to the workplace.

Please enquire for more information and prices.