Hooga Pilates is here for you...

Antenatal and Postnatal Classes

Midwife led Pilates classes for each stage of your Pregnancy and Postnatal journey.

Learn about breathing techniques and meditation to calm your body and mind.

Learn how to engage and relax your pelvic floor for birth and postnatal recovery.

Private individual or group classes available on request.

Postnatal classes for Mother and Baby to exercise and interact together, using a fusion of Pilates, Baby Yoga and Massage

Pelvic Floor Rehabilitation

Professional treatment and emotional support from Laura, a qualified Nurse and Midwife. specialising in pelvic floor function.

Pelvic floor treatment and education is available via the “Adore Your Floor” course or 1:1 Functional Pelvic Floor Pilates Personal Training.

Each exercise treatment plan is supported by clinical, evidence based research and has a referral system to Women’s Health Physiotherapists.

Ongoing confidential support is provided throughout the course.

Contact Laura to restore your Pelvic Floor!

Pilates Classes

Holistic Pilates classes for all levels.

Visualisation is used to guide you through each exercise, flowing with your breath and using mindfulness techniques to meditate and relax.

Each exercise is tailored to individual needs, with adaptations provided such as bands and blocks to help completely support you. Progressions are also provided to help you to develop and achieve new levels of strength, flexibility and mobility.

Each class covers a full body workout including pelvic floor exercises, to help rehabilitate and support your body for everyday life.

Workshops

Interactive education and exercise workshops are available for Pilates and pelvic floor health, helping to improve body awareness and take a proactive approach to health and wellbeing.

Each workshop is tailored to individual needs specific to the workplace or group.

Workshops focus on Women’s Health issues, the female body and the changes Women go through from periods to childbirth to menopause.

Learn how to perform functional pelvic floor exercises that help with everyday activities and exercise. Also learn ways to adapt exercise and how to engage the pelvic floor during exercise.

Please contact Laura for more information and prices

Menu / Price List

Pilates

Mixed ability classes

1 to 1 Personal Pilates Training

£25 /hour

Pilates and Pelvic Floor Pilates from the comfort of your own home.

Free confidential initial assessment via phone or e-mail.

Functional Pilates exercises designed for your individual needs.

Ongoing support and tailored home training plan.

Antenatal Pilates

£25/hour

Midwife led Pilates exercises adapted for every stage of pregnancy.

Safely stretch and strengthen with support and guidance.

Learn breathing exercises and meditation to calm your body and mind.

Learn how to engage and relax your pelvic floor for birth and postnatal recovery.

Private Postnatal Pilates and Baby classes

£25/hr

Midwife led fusion of Pilates for Mums and Yoga for babies.

Take time to recover core and pelvic floor function while exercising and interacting with your baby.

Finish each class with baby massage and relaxation.

Hooga Pilates Group Classes

Prices on enquiry

Focus on breath work and mindfulness while flowing through Pilates exercises.

Learn how to engage core and pelvic floor muscles.

Experience a full body workout followed by guided relaxation and meditation.

Classes are adapted to individual and group requirements, including Pilates for specific sports.