Private 1:1 personal training or bring a friend for 2:1 training.
Pilates and Pelvic Floor Pilates individualised lessons tailored to your n...
Anytime Fitness Pilates
Group Pilates class focusing on the core and pelvic floor.
Flowing exercises with breath work, relaxation and meditation.
Bring a mat and blan...
Hourglass Fitness Studios
Focus on Women’s Health issues, the female body and the changes Women go through from periods to childbirth to menopause.
Learn how to perfo...
Hourglass Fitness Studios
Mixed ability classes
I hour Personal Training.
Pilates and Pelvic Floor Pilates in private setting at home.
Functional exercises designed for your individual needs.
Ongoing support and tailored home training plan.
Free initial assessment via phone or e-mail.
Contact Laura to find out more!
Focus on breath work and mindfulness while flowing through Pilates exercises. Learn how to engage core and pelvic floor muscles.
Experience a full body workout followed by guided relaxation and meditation.
Loyalty card with 10th class free!
Anytime Fitness members only.
Contact the gym to enquire.
Specialised Pelvic floor rehabilitation, advice and support
A four week face to face course, learning step by step how the pelvic floor functions.
Learn how to train and strengthen your pelvic floor muscles to improve incontinence issues and reverse pelvic floor dysfunction.
Ongoing support is provided for a further 8 weeks with a functional home exercise programme and workbook manual.
Physiotherapy referral is available if required.