Schedule
Mon to Fri
Personal training
10am
-
8pm
Mon to Fri
Personal training
Private 1:1 personal training or bring a friend for 2:1 training.
Pilates and Pelvic Floor Pilates individualised lessons tailored to your n...
10am
-
8pm
Tues
Mumma and Bubba Hooga
12.30
-
1.30pm
Hourglass Fitness Studios, Dover
Tues
Mumma and Bubba Hooga
12.30
-
1.30pm
Hourglass Fitness Studios, Dover
Wed
Mumma and Bubba Hooga
12.30
-
1.30pm
Hourglass Fitness Studios, Dover
Wed
Mumma and Bubba Hooga
Midwife led Postnatal Mother and Baby Class.
Fusion of Pilates for Mums and Yoga for babies.
Finish each class with baby massage and relaxati...
12.30
-
1.30pm
Hourglass Fitness Studios, Dover
Thurs
Beginners Hooga
10
-
11am
Lydden Village Hall
Thurs
Beginners Hooga
Build the foundations of flowing Pilates, Breathwork and Meditation.
Improve overall strength and flexibility, with particular focus on postu...
10
-
11am
Lydden Village Hall
May 2021
Adore Your Pelvic Floor Workshop
12
-
2pm
Hourglass Fitness Studios
May 2021
Adore Your Pelvic Floor Workshop
Focus on Women’s Health issues, the female body and the changes Women go through from periods to childbirth to menopause.
Learn how to perfo...
12
-
2pm
Hourglass Fitness Studios
Menu / Price List
Pilates
Mixed ability classes
1 to 1 Personal Pilates Training
Pilates and Pelvic Floor Pilates from the comfort of your own home.
Free confidential initial assessment via phone or e-mail.
Functional Pilates exercises designed for your individual needs.
Ongoing support and tailored home training plan.
Hooga Mums to be
Midwife led Pilates exercises adapted for every stage of pregnancy.
Safely stretch and strengthen with support and guidance.
Learn breathing exercises and meditation to calm your body and mind.
Learn how to engage and relax your pelvic floor for birth and postnatal recovery.
Hooga Mums and Babies
Midwife led fusion of Pilates for Mums and Yoga for babies.
Take time to recover core and pelvic floor function while exercising and interacting with your baby.
Finish each class with baby massage and relaxation.
Hooga Pilates
Focus on breath work and mindfulness while flowing through Pilates exercises.
Learn how to engage core and pelvic floor muscles.
Experience a full body workout followed by guided relaxation and meditation.
Adore Your Pelvic Floor
Specialised Pelvic floor rehabilitation, advice and support
Complete Programme 1 to 1 course. £150
A four week face to face course, learning step by step how the pelvic floor functions.
Learn how to train and strengthen your pelvic floor muscles to improve incontinence issues and reverse pelvic floor dysfunction.
Ongoing support is provided for a further 8 weeks with a functional home exercise programme and workbook manual.
Physiotherapy referral is available if required.
Mumma and Bubba Hooga classes have now started!
Book now for the next term starting in June
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