Click Here To Book! Post Birth and Beyond 17th Nov 2020

Hooga Pilates
  • Home
  • Contact
  • About
  • Services
  • Events
  • More
    • Home
    • Contact
    • About
    • Services
    • Events
Hooga Pilates
  • Home
  • Contact
  • About
  • Services
  • Events

Schedule

Mon to Fri

Personal training

10am

-

8pm

Event Details

Mon to Fri

Personal training

Private 1:1 personal training or bring a friend for 2:1 training. 

Pilates and Pelvic Floor Pilates individualised lessons tailored to your n...

Event Details

10am

-

8pm

Wed

9.30

-

10.15

Event Details

Wed

Anytime Fitness Pilates

9.30

-

10.15

Thurs

Hooga Pilates

10

-

11am

Event Details

Thurs

Hooga Pilates

Group Pilates class focusing on the core and pelvic floor.

Flowing exercises with breath work, relaxation and meditation.

Bring a mat and blan...

Event Details

10

-

11am

Jan 2021

Adore Your Pelvic Floor Workshop

12

-

2pm

Hourglass Fitness Studios

Event Details

Jan 2021

Adore Your Pelvic Floor Workshop

 

Focus on Women’s Health issues, the female body and the changes Women go through from periods to childbirth to menopause.

Learn how to perfo...

Event Details

12

-

2pm

Hourglass Fitness Studios

Menu / Price List

Pilates

Mixed ability classes

1 to 1 Pilates lesson

£20

I hour Personal Training.

Pilates and Pelvic Floor Pilates in private setting at home.

Functional exercises designed for your individual needs.

Ongoing support and tailored home training plan.

Free initial assessment via phone or e-mail. 

Contact Laura to find out more!

Hooga Pilates class

£7

Focus on breath work and mindfulness while flowing through Pilates exercises. Learn how to engage core and pelvic floor muscles.

Experience a full body workout followed by guided relaxation and meditation.

Loyalty card with 10th class free!

Anytime Fitness Pilates

Anytime Fitness members only.

Contact the gym to enquire.


Adore Your Pelvic Floor

Specialised Pelvic floor rehabilitation, advice and support

Complete Programme £150

A four week face to face course, learning step by step how the pelvic floor functions.

Learn how to train and strengthen your pelvic floor muscles to improve incontinence issues and reverse pelvic floor dysfunction.

Ongoing support is provided for a further 8 weeks with a functional home exercise programme and workbook manual.

Physiotherapy referral is available if required.



Copyright © 2020 Hooga Pilates - All Rights Reserved.

  • Privacy Policy

Powered by GoDaddy Website Builder