Laura

Pilates Instructor

Level 3 Pilates instructor.
Group exercise teacher.
1 to 1 Pilates personal trainer.
Beginners, intermediate and advanced level teaching.
Trained in postural assessment.
Designs individual tailored Pilates training plans.
Adapts classes to individual needs with supportive equipment.

Nurse and Midwife

Qualified Nurse and Midwife.
Labour Ward Midwife.
Veteran Royal Navy Nurse.

Adore Your Pelvic Floor

Qualified Adore Your Pelvic Floor instructor.
Pelvic floor specialist.
Provides individual assessment.
Teaches functional pelvic floor Pilates exercises.
Teaches Adore Your Floor programme.