Laura

Pilates Instructor

  • Level 3 Mat Pilates instructor.
  • Working with groups or 1 to 1.
  • Beginners, intermediate and advanced level.
  • Postural assessment.
  • Individual 4-12 week plan.
  • Adapts classes to individual needs.
  • Hands on teaching.

Nurse and Midwife

  • Trained Nurse and Midwife not currently practicing.
  • Previous Royal Navy Nurse.
  • Previous Kings College Hospital Midwife.

Adore Your Pelvic Floor

  • Coming soon!
  • Pelvic floor specialist.
  • Workshops starting in March.