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Hooga Pilates
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Hi! I'm Laura ...

Lover of Pilates

  • Level 3 Pilates instructor.
  • Group exercise teacher.
  • 1 to 1 Pilates personal trainer.
  • Beginner, intermediate and advanced level teaching.
  • Trained in postural assessment.
  • Individual tailored Pilates training plans.
  • Classes adapted to individual needs with supportive equipment.

Nurse and Midwife for life

  • Qualified Nurse and Midwife.
  • Women's Health Associate.
  • Veteran Royal Navy Nurse.


Passionate about Pelvic Floors!

  • Qualified Pelvic Health Coach.
  • Pelvic floor exercise specialist.
  • Individual non invasive assessment.
  • Functional pelvic floor Pilates exercises
  • Pelvic Floor Education and Rehabilitation.

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