Click Here To Book! Post Birth and Beyond 17th Nov 2020

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Hooga Pilates
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Laura

Pilates Instructor

  • Level 3 Pilates instructor.
  • Group exercise teacher.
  • 1 to 1 Pilates personal trainer.
  • Beginners, intermediate and advanced level teaching.
  • Trained in postural assessment.
  • Designs individual tailored Pilates training plans.
  • Adapts classes to individual needs with supportive equipment.

Nurse and Midwife

  • Qualified Nurse and Midwife.
  • Labour Ward Midwife.
  • Veteran Royal Navy Nurse.


Adore Your Pelvic Floor

  • Qualified Adore Your Pelvic Floor instructor.
  • Pelvic floor specialist.
  • Provides individual assessment.
  • Teaches functional pelvic floor Pilates exercises.
  • Teaches Adore Your Floor programme.

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