Hi! I'm Laura ...

Lover of Pilates

Level 3 Pilates instructor.
Group exercise teacher.
1 to 1 Pilates personal trainer.
Beginner, intermediate and advanced level teaching.
Trained in postural assessment.
Individual tailored Pilates training plans.
Classes adapted to individual needs with supportive equipment.

Nurse and Midwife for life

Qualified Nurse and Midwife.
Women's Health Associate.
Veteran Royal Navy Nurse.

Passionate about Pelvic Floors!

Qualified Pelvic Health Coach.
Pelvic floor exercise specialist.
Individual non invasive assessment.
Functional pelvic floor Pilates exercises
Pelvic Floor Education and Rehabilitation.