Hi! I'm Laura, founder of Hooga Pilates.

Lover of Pilates

Level 3 Pilates instructor.
Group exercise teacher.
1 to 1 Pilates personal trainer.
Beginner, intermediate and advanced level teaching.
Trained in postural assessment.
Individual tailored Pilates training plans.
Classes adapted to individual needs with supportive equipment.

Nurse and Midwife for life

Qualified Nurse and Midwife.
Passionate about Women's Health
Veteran Royal Navy Nurse.

Passionate about Pelvic Floors!

Qualified Adore Your Pelvic Floor instructor.
Pelvic floor exercise specialist.
Individual non invasive assessment.
Functional pelvic floor Pilates exercise programme.
Pelvic Floor Education and Rehabilitation.