Click Here To View! Antenatal, Birth and Postnatal Pelvic Floor Series

Hooga Pilates
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Hooga Pilates

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Hi! I'm Laura, founder of Hooga Pilates.

Lover of Pilates

  • Level 3 Pilates instructor.
  • Group exercise teacher.
  • 1 to 1 Pilates personal trainer.
  • Beginners, intermediate and advanced level teaching.
  • Trained in postural assessment.
  • Designs individual tailored Pilates training plans.
  • Adapts classes to individual needs with supportive equipment.

Nurse and Midwife for life

  • Qualified Nurse and Midwife.
  • Passionate about Women's Health
  • Veteran Royal Navy Nurse.


Passionate about Pelvic Floors!

  • Qualified Adore Your Pelvic Floor instructor.
  • Pelvic floor specialist.
  • Provides individual assessment.
  • Teaches functional pelvic floor Pilates exercises.
  • Teaches Pelvic Floor Education and Rehabilitation.

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Taking bookings for April!

New Antenatal and Postnatal Pilates classes. 

Baby Yoga and Baby Massage coming soon!

Learn more

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