Hooga Pilates

Feel Strong, Flexible and Confident

Benefits of Pilates

Whole body workout.
Increases strength, flexibility and body awareness.
Improves posture, alignment and associated pain.
Rehabilitation following injury, surgery and pregnancy.
Chronic pain management, including back and joint pain.

Calm Your Mind with guided meditation

Time out.
Deep breathing exercises.
Mindfulness.
Visualisation.
Focus.
Wellbeing .
Belonging in the moment.
Celebrating everyday.
Wellness and contentment.

CLICK HERE to begin your HOOGA PILATES journey