Click Here To View! Antenatal, Birth and Postnatal Pelvic Floor Series

Welcome to the home of

Pilates and Pelvic Floor Health

Nurse and Midwife led
Pilates and Pelvic Floor exercises
Beginners to advanced
Antenatal and Postnatal
Athletes/Runners

Feel stronger,calmer and more confident with Hooga Pilates

Benefits of Pilates

Whole body workout.
Increases strength, flexibility and body awareness.
Improves posture, alignment and associated pain.
Rehabilitation following injury, surgery and pregnancy.
Chronic pain management, including back and joint pain.

Calm Your Mind with guided meditation

Time out.
Deep breathing exercises.
Mindfulness and meditation.
Visualisation.
Focus.
Wellbeing .
Belonging in the moment
Celebrating everyday.
Wellness and contentment.

CLICK HERE to begin your HOOGA PILATES journey