Hooga Pilates

Feel stronger aND CALMER WITH HOOGA PILATES

Pilates

Whole body workout.
Increases strength, flexibility and body awareness.
Improves posture, alignment and associated pain.
Rehabilitation following injury, surgery and pregnancy.
Chronic pain management, including back and joint pain.

Calm Your Mind

Time out.
Deep breathing exercises.
Mindfulness and meditation.
Visualisation.
Focus.
Wellbeing .
Belonging in the moment
Celebrating everyday.
Wellness and contentment.

CLICK HERE FOR Pelvic Floor Rehabilitation